Breakfast. You know you should eat it. You hear its the most important meal of the day. But the thought of it is just…. yuck. You have zilch appetite. So you wait until later in the day to eat. You wait until you’re ‘hungry’. You wait until you realize you haven’t had anything allll day […]
Nutrition Based Addiction Recovery
It's not about quitting. It's about choosing better.
Use nutrition to gain energy, lose weight, feel amazing and stay sober.
Welcome to Sobriety Lunchbox! This is your online resource for supporting your addiction recovery using a holistic nutrition approach. Everyone is welcome here, and everyone will benefit, but the primary focus will be on alcoholism and recovery. Join us to learn how you can use nutrition in simple and effective ways to help repair your body and ultimately help keep you sober!
There are so many options for health care today. From your family doctor, naturopaths, dietitians, books and magazines and even a wealth of online resources and opinionated friends, how do you decide what’s right for you when it comes to managing your health and your recovery? I want to help clear up some of the […]